The Qi Studio: Return to Rhythm
We weren’t made for constant output.
We were made to move with the rhythm of the Earth — to grow, rest, rise, and return in cycles.
At the Qi Studio, our classes follow the Five Element seasonal wisdom of Traditional Chinese Medicine.
We move in eight-week terms, aligned to the energies of Water, Wood, Fire, Earth, and Metal, with two-week Earth-element integration phases between.
This is not just qigong.
This is a return to harmony with the natural world — and with yourself.
Seasonal Term Calendar – The Qi Studio
Each year is divided into five elemental terms, with dedicated integration weeks. This structure reflects the natural cycles of the Earth and your body — creating sustainable transformation over time.
🌊 Winter Term — Water Element
Dates: 10 June – 4 August 2025
Focus: Deep rest, nervous system repair, kidney/bladder qi, inner stillness
Elemental Theme: Trust, replenishment, wisdom
Earth Integration Weeks: 5 – 16 August 2025
🌱 Spring Term — Wood Element
Dates: 19 August – 13 October 2025
Focus: Expansion, liver/gallbladder qi, new beginnings, creative flow
Elemental Theme: Vision, flexibility, growth
Earth Integration Weeks: 14 – 27 October 2025
🔥 Summer Term — Fire Element
Dates: 28 October – 22 December 2025
Focus: Joy, heart/small intestine qi, connection, vitality
Elemental Theme: Expression, radiance, love
Earth Integration Weeks: 6 – 19 January 2026
🌾 Late Summer Term — Earth Element (Central Pivot)
Dates: 20 January – 17 March 2026
Focus: Digestion, spleen/stomach qi, grounding, balance
Elemental Theme: Nourishment, stability, integration
Earth Integration Weeks: 18 – 31 March 2026
🍂 Autumn Term — Metal Element
Dates: 1 April – 26 May 2026
Focus: Letting go, lungs/large intestine qi, clarity, refinement
Elemental Theme: Release, breath, transformation
Earth Integration Weeks: 27 May – 8 June 2026
🌞 Summer Qigong Term at The Reiki Nook
October 27 – December 22, 2025
Reclaim Your Energy This Summer
This isn’t another workout. Qigong is a 5000 year old practice of mindful movement and breath that restores harmony to body, mind, and spirit. In our Summer Term, we’ll work with the Fire element’s vitality and joy to strengthen your body, calm your mind, and open your energy flow.
Over 8 weeks, you’ll notice:
Deeper, calmer breathing
Better sleep and more energy during the day
Less stress, tension, and overwhelm
Stronger connection to your body and spirit
This Summer, step into the Fire element’s cycle of vitality and joy — a season to strengthen your body, expand your energy, and live more fully.
Your Summer Classes
🌿 Monday 6:15PM – 5-Force Fit + Stretch (build strength & flexibility)
🌿 Tuesday 10 AM & 6:15PM – Level 1 Qigong (foundations & guided meditation)
🌿 Wednesday 5PM – Level 2 Qigong: Qi Development & Dantian Gong
🌿 Thursday 6:15 PM – 5-Force Fit (build strength, energy & stillness practice)
🌿 Saturday 9AM – Level 2 Qigong: Qi Development & Dantian Gong
🌿 Sunday 9AM – Community Class (donation-based, all welcome)
Summer Term Passes
Spaces are limited (12 mats per class). Reserve early to secure your spot.
Drop-in: $35 per class
1 Class/Week Pass: $250 (8 weeks, save $30)
Unlimited Summer Pass: $400 (best value)
Community Class: Sunday donation-based
Why Join a Term?
A seasonal qigong term creates a focused container for practice. You’re not just attending classes — you’re stepping into a journey that aligns with the season’s energy, giving you structure, accountability, and transformation.
Location
The Reiki Nook & Windsor Teahouse
📍 Glasgow House, 394 George Street, Windsor
Ground floor entry, easy parking out front.
Secure Your Spot
✨ Let this be the season you return to yourself — calmer, stronger, more alive.
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